I can say that my quality of life has improved markedly after undergoing group therapy in the scope before I joined your group, I was inclined to close myself in when I had any problems and isolated myself from the world, but the group helped me get the experience of sincere support from the most unfamiliar people, with whom, by the way, we We are still in contact! I have figured out a lot about self-esteem issues, worked out a lot of attitudes that negatively affect the perception of the world. Thanks to the safe space, I got an amazing experience of sincere expression of emotions, filled with acceptance. The group helped me understand what I want for myself in the near future, and in the most unexpected way - coming into contact with the stories of other people, some internal processes of awareness were triggered by themselves. Looking back, I don't even recognize myself before therapy, I see myself in such a new way now, I perceive the world around me)
I've been looking for a place for a long time where I can not just talk, but get advice on where and how to move to make it easier. And Razmova became this place. The first thing that has already hooked me is a very cozy atmosphere with dim lights, retro turntables, and a view of Minsk. And the second is, of course, specialists. I really liked the group therapy program, and the way Anastasia paid attention to each participant, although before joining the group, I was afraid that there would not be enough time for everyone. Psychologists are very accommodating, delicate, and always get to the point))
Razmova helped me a lot, and I hope she will help you too.
I went to group therapy. I am happy with everything, very comfortable and friendly atmosphere, which is conducive to communication. The specialists are wonderful, they helped me a lot, I became more confident in myself. And of course, I noted for myself several techniques that I use to this day